Sober Thoughts

Self improvement has been embedded in my DNA for as long as I can remember. Over the last few months I’ve doubled down on making constructive changes in my lifestyle in order to have better outcomes for my life, to protect myself and others I care for. I gave up certain compulsive behavioral responses which included the consumption of Cannabis and Alcohol.

Maladaptive coping mechanisms are like default safety relief valves that create a release in the moment of stress however can cause significant challenges if the space isn’t vented and cleared. This analogy is using the visual of steam leaving a pipe and the haze that is created in an enclosed space when there is no venting. it becomes hot, difficult to see, unclear and overtime you begin to just get used to this environment it becomes normal, comfortable why would you leave.

Making a concentrated effort to completely change my life and stop any consumption of these substances along with the more important compulsive behaviors that have been present since my youth has made my energy and overall mindset more peaceful and solid.

A sober thought, moment to pause and acknowledge. It’s been almost 6 months, my breathing, vision, and mental clarity is sound. It started with a dopamine detox, evolved into a commitment to more conscious thought. It has now developed into a way of life without reservation and or any hesitation it has become a lifestyle. I hold zero judgment for those that indulge and still remain open to different experiences myself, it’s very much been an individual choice anchored on the principle of self-control and mastery. So far it’s been enlightening and empowering and I’m less anxious and more curious of what the next 6 months will bring.